That’s really up to you! Most of our patients choose to do some sort of maintenance or wellness plan, where they continue to get adjusted periodically — usually once per month.
That adjustment frequency is for patients that already feel good. They’re just trying to undo the 200+ hours the typical person spends in front of a computer each month. They also understand that keeping your spine working at its best is good for optimal health.
Some patients do opt to “wait and see.” They are hoping that their pain won’t return, therefore they don’t need chiropractic any further. That’s certainly your choice, but not what we recommend.
Good health is doing as many of the good things you can for your body as often and as consistently as possible. Chiropractic is a part of keeping yourself healthy, along with exercise, getting enough sleep, and making good nutritional choices.