Unless you have a job that keeps you on your feet most of the time, you likely work while sitting. This poses many back related problems, especially in the lower back area. We all want to make more money, which often means more hours at the desk. This is why lower back pain is a common problem that chiropractors treat. However, you do not need an expert all the time. There are simple DIY tips you can practice to prevent hurting your lower back.

Bring a water bottle to work

Have a bottle of water with you at your desk. There are many good reasons why doctors recommend drinking water often. Apart from preventing dehydration, water flushes out toxins and keeps your skin looking healthy.

So how does water help with your lower back pain from sitting? For starters, drinking water while working means you will be making more trips to the bathroom. Even these short breaks will relieve you from having to sit for several hours straight, which contributes to lower back pain. Those short trips may seem insignificant but they are helpful in the end.


Exercise has many health benefits, one of them being strengthening your body. The more you exercise, the stronger you become, and the more endurance you possess. Therefore, sitting for hours will not be as much of a problem because your body will be better equipped to handle it.

You do not have to engage in tough workouts in order to relieve lower back pain while sitting. Something as simple as jogging or walking every morning can go a long way in building up strength. It prepares your body to face the long periods of sitting in the office.

Switch Between Sitting and Standing

Do not be addicted to your chair at work. Learn to do some tasks while standing. For example, checking your email or reading a file can easily be done while standing. The secret is to switch between standing and sitting while working. Your back will strain less and you will not put so much pressure on it.

Watch Your Sitting Posture

How do you sit at your desk? If you tend to use a desktop or laptop at work, there are a few pointers to assist you in escaping lower back pain. For starters, sit with your back straight, feet flat on the floor, and avoid bending your neck pain. Instead, tilt your head forward a little, and tilt the computer screen back, so you do not bend your neck. It can be quite challenging, especially at the beginning, but it is doable if you are willing. Using the correct sitting posture will save your lower back.

Seek Help from a Chiropractor 

When you have tried the four previous methods and they do not seem to work, then it is time to hire a chiropractor from T98 Rehab. He or she is professionally trained to perform spinal manipulation. Consider visiting your chiropractor once a week. The practitioner will work on your nervous system and muscles to enable you to become more comfortable and productive and eliminate the lower back pain you experience while sitting.

Lower back pain while sitting is an issue many people face. Nonetheless, there are things you can do to ease the pain. If you are in the greater Austin, TX area, contact us today for a consultation.

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