Unless you have a job that keeps you on your feet most of the time, you likely work while sitting. This poses many back related problems, especially in the lower back area. We all want to make more money, which often means more hours at the desk. This is why lower back pain is a common problem that chiropractors treat. However, you do not need an expert all the time. There are simple DIY tips you can practice to prevent hurting your lower back.
Bring a water bottle to work
Have a bottle of water with you at your desk. There are many good reasons why doctors recommend drinking water often. Apart from preventing dehydration, water flushes out toxins and keeps your skin looking healthy.
So how does water help with lower back pain from sitting? For starters, drinking water while working means you will be making more trips to the bathroom. Even these short breaks will relieve you from having to sit for several hours straight, which contributes to lower back pain. Those short trips may seem insignificant but they are helpful in the end.
Exercise has many health benefits, one of them being strengthening your body. The more you exercise, the stronger you become, and the more endurance you possess. Therefore, sitting for hours will not be as much of a problem because your body will be better equipped to handle it.
You do not have to engage in tough workouts in order to relieve lower back pain while sitting. Something as simple as jogging or walking every morning can go a long way in building up strength. It prepares your body to face the long periods of sitting in the office.
Switch Between Sitting and Standing
Do not be addicted to your chair at work. Learn to do some tasks while standing. For example, checking your email or reading a file can easily be done while standing. The secret is to switch between standing and sitting while working. Your back will strain less and you will not put so much pressure on it.
Watch Your Sitting Posture
How do you sit at your desk? If you tend to use a desktop or laptop at work, there are a few pointers to assist you in escaping lower back pain. For starters, sit with your back straight, feet flat on the floor, and avoid bending your neck. Instead, tilt your head forward a little, and tilt the computer screen back, so you do not bend your neck. It can be quite challenging, especially at the beginning, but it is doable if you are willing. Using the correct sitting posture will save your lower back.
Seek Help from a Chiropractor
When you have tried the four previous methods and they do not seem to work, then it is time to hire a chiropractor. He or she is professionally trained to perform spinal manipulation. Consider visiting your chiropractor once a week. The practitioner will work on your nervous system and muscles to enable you to become more comfortable and productive and eliminate the lower back pain you experience while sitting.
Lower back pain while sitting is an issue many people face. Nonetheless, there are things you can do to ease the pain. If you are in the greater Austin, TX area, contact us today for a consultation.
Not every health condition requires medication. Chiropractic practice uses natural techniques to ease pain. Have you been experiencing headaches, joint pain, or backaches that do not go away? Visiting a chiropractor could be the end of you having to suffer or take pain medication. Consider trying chiropractic treatment, a scientifically proven method that has helped millions of individuals across the world.
It improves many health conditions, such as:
Joint, neck, and back pain
One of the many advantages of chiropractic care is the fact that it is a non-invasive and drug-free treatment. However, it has faced its share of misconceptions regarding how it works and the training chiropractors receive.
If you are looking for comprehensive coverage of the chiropractic industry, below is a guide to help you understand this field better.
What is Chiropractic Treatment?
Chiropractic has a few definitions from different forums.
The World Federation of Chiropractic defines it as a field that deals with the diagnosis, treatment, and prevention of mechanical musculoskeletal disorders, and their effect on the nervous system and the wellbeing of a person. Therefore, it involves manual adjustments such as those of the spine, joints, and soft tissue.
The Association of Chiropractic Colleges asserts that chiropractic is a profession that believes in the ability of the human body to heal on its own without the need for surgery or medication. It is about the link between the spine and the nervous system and how the two contribute to a patient being healthy.
Many chiropractors work with doctors to assist people in relieving pain and avoiding injuries in the future. Therefore, you would be right to consider it a legitimate form of medicine.
History of Chiropractic Practice
William Harvey Lillard was the first patient of chiropractic treatment. He had difficulty hearing because the nerves leading to his ears were compressed. David D. Palmer was the first chiropractor. He performed spinal adjustments on Lillard to reduce the nerve compressions. This restored the patient’s hearing ability. Later, Palmer continued to treat other people and trained more specialists. In 1897, the first chiropractic college, the Palmer School of Chiropractic, was founded to honor Palmer.
Chiropractic treatment involves more than relieving compressed nerves. Any physical pain that causes discomfort, be it leg pain or a persistent backache, can be treated using chiropractic. Living pain-free is certain to improve your productivity at both the personal and professional levels. If pain is preventing you from living optimally, a visit to a chiropractor is a good idea.
Treatments that compliment chiropractic include physical therapy, spinal decompression therapy, and acupuncture.
How Does the Treatment Work?
Chiropractic treatment uses many different types of adjustments. This way, you can be sure of finding a specific solution for your particular condition, not just a general one. A chiropractor manipulates your body to enable it to heal itself. Do not worry about the specialists hurting your body. They are carefully trained professionals. The will not injure your spine or any other body part that needs adjusting.
Considering chiropractic is a holistic treatment, it can lower stress on your immunity system, diverting the extra energy to preventing diseases and sustaining homeostasis. The treatment does not only benefit a particular body part, but rather the whole body and mind.
As mentioned earlier, chiropractors use an all-natural, drug-free approach to help their patients live healthier lives. They help create the best condition for your body to heal on its own terms while maintaining a high regard for safety.
The nervous system is the core of every organ in the human body. It controls every function. The spine is a crucial part of the nervous system. Thus, when chiropractors align the spine in the appropriate position, they are ensuring that every part of your body is functioning normally.
The other popular thing chiropractors do is vertebral subluxation. It involves the irritation and compression of nerves and joints.
When is a Chiropractic Adjustment Needed?
Several issues make chiropractic treatment necessary for example:
Misalignment due to slipping or falling
The whole spine being misaligned
Inflammation because of diet or physiological stress
Tight muscles of the back
Trigger points on the vertebrae
Poor sitting posture causes misalignment of the entire spine. Today, people spend a lot of time on screens such as smartphones and desktops. This may cause a slouching posture, which can be hard to rectify on your own. A chiropractor helps by attending to the neck and spine for a good posture.
Benefits of Chiropractic Adjustments
Medical research, case studies, and reviews attest to the fact that chiropractors do a great job helping people live healthier, comfortable, happy lives. Below are a description of the benefits the practice offers.
The medical term for nerve back pain is sciatica. Chiropractic has proven to be more effective than physical therapy when treating sciatica. It works well for both severe and moderate pain and does not cause any harsh effects.
Chiropractic adjustments have also helped patients ease the pain in their neck and lower back. It works quickly. In a month or so, you should feel a significant improvement in your condition. Pain medications will not be necessary, as they are a temporary solution and can be highly addictive.
Having a headache is a huge discomfort. Let a chiropractor assists you with the aches instead of using over-the-counter drugs. Migraines are worse. You cannot function with them. With the necessary adjustments, the pain can reduce over time.
Treating Children: Colic, Ear Infection, and Acid Reflux
Chiropractic treatment is not only for adults. Children have a few things to thank chiropractors for. They can improve ear infections. For acid reflux and colic, a chiropractor affects the gut and brain. When the practitioner adjusts the spine to reduce pressure on nerves, the gut, and brain coordinate better. This way, your colicky child can feel some relief. A gut in good shape boosts immunity, lowers inflammation, and generally reduces pain.
Managing Seizures and Epilepsy
Studies show that chiropractic can be used to treat epilepsy. Therefore, if you have been struggling with epilepsy or seizures, or you know someone with the problem, chiropractic care may be able to help manage the condition.
Lowering and increasing blood pressure
High blood pressure is a common disorder. However, there are people suffering from low blood pressure too. A chiropractor’s skills can help lower blood pressure or bring it to a normal level if it is too low. The effect lasts longer than that of many medications.
Scoliosis is a health condition that causes the spine to curve forward, backward or sideways. Chiropractic care prevents scoliosis from becoming worse. It can eliminate the need for surgery or braces.
Boosting athletic performance
Athletes face many physical risks. They face injuries and pain, for instance: leg pain, headaches, muscle tension, and back pain. Chiropractors have proven to be helpful to athletes. They work to speed up the recovery process, reduce inflammation, eliminate muscle tension, reduce stress, decrease back pain, foster motion and flexibility, and improve energy levels. In the end, athletes are in better shape to perform effectively.
Chiropractors treat many other conditions including frozen shoulders, asthma, anxiety, dizziness, insomnia, Bell’s palsy, and ADHD. Surgery is not the solution to every pain you feel. Before considering it, you should try other treatments such as chiropractic.
Finding a Chiropractor
Finding a chiropractic practice does not have to be difficult. Ask for recommendations from friends, family or colleagues. You can also search online for information about a variety of chiropractic establishments near you. Ensure you find out more about the chiropractor before seeking his services. Look out for factors such as educational background and professional experience.
As for cost, it varies greatly depending on the treatment. The services should be manageable with insurance if you are in a better financial position.
Mild Side Effects of Chiropractic Treatment
Remember you are paying for adjustments on your body. Some of the side effects you might experience are tenderness, soreness, discomfort, and stiffness on the adjusted body part. However, they should disappear in a maximum of 48 hours.
Chiropractic treatment allows your body to heal on its own. The adjustments focus on the spine and other areas to reduce pressure on nerves.
Chiropractic is a holistic treatment that works naturally. It is also used as a complementary medical approach to treating different health problems. It is safe and only has very mild, temporary side effects
The adjustments help with back pain, neck pain, scoliosis, blood pressure, injuries, headaches, and sciatica among other things.